C-PTSD Complex Trauma
Understanding C-PTSD
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from prolonged exposure to traumatic situations. Unlike PTSD, which is typically linked to a single event, C-PTSD involves long-term trauma, often occurring during childhood. At Aqua Creative Counselling, we specialize in helping individuals navigate the complexities of C-PTSD through holistic and personalized therapeutic approaches.
A Holistic Approach
At Aqua Creative Counselling, we believe in treating the whole person, not just the symptoms. Our holistic approach integrates various therapeutic modalities to support healing on physical, emotional, and psychological levels. We create a safe and compassionate environment where clients can explore and heal from their traumatic experiences.
Trauma-Focused EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful technique that helps individuals process and integrate traumatic memories. By focusing on specific distressing memories, EMDR aims to reduce their emotional charge, allowing us to move forward with less psychological burden.
Internal Family Systems (IFS)
IFS is a transformative method that helps us understand and heal our internal "family" of sub-personalities or parts. Each part has its own perspective and role, often developed to protect the individual from trauma. IFS seeks to harmonize these parts, fostering self-awareness and inner peace.
Acceptance and Commitment Therapy (ACT)
ACT encourages us to accept our thoughts and feelings rather than fighting or feeling guilty for them. This approach helps us commit to making necessary changes in our lives, guided by our personal values and goals.
Expressive Arts Therapy
Expressive Arts Therapy uses creative processes like drawing, music, and writing to facilitate emotional expression and healing. This non-verbal approach can be particularly effective for those of us who find it challenging to articulate our trauma verbally.
Cognitive Behavioral Therapy (CBT)
CBT is a well-researched approach that addresses negative thought patterns and behaviors. By challenging and reframing these thoughts, clients learn to develop healthier coping mechanisms and improve their overall quality of life.
Choice Theory and Reality Therapy (CTRT)
CTRT focuses on problem-solving and making choices that align with our needs and wants. It empowers us to take control of our lives by understanding the choices we make and there consequences.
Why Choose Aqua Creative Counselling?
We understand that healing from C-PTSD is a journey, and we are here to support you every step of the way. By choosing Aqua Creative Counselling, you are choosing a path towards greater self-understanding, resilience, and empowerment.